Category: Insomnia
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Insomnia often goes hand in hand with depression in older adults
[ad_1] As people get older, the symptoms of insomnia often creep up. They may toss and turn for hours, struggling to fall or stay asleep. Frequent nighttime and early morning awakenings are very common in older adults. This in turn contributes to higher rates of depression, social isolation and physical health problems. The combination of…