Category: Heart health
-
A cardiologist shares the 5 foods she eats every day to lower cholesterol — and keep a ‘healthy heart’
[ad_1] As a cardiologist who has treated thousands of patients, one of the most common health problems I encounter is high cholesterol. But the solution doesn’t always have to come from a pill, which can have side effects. The foods we eat play an important role in keeping these cholesterol levels down. The best part…
-
Pole walking can improve your heart function. Here’s how it works.
[ad_1] It is common knowledge that walking is great for you. Research shows that walking can reduce your risk of heart disease, reduce joint pain and naturally relieve stress. A study published in the Canadian Journal of Cardiology in June also found that a particular form of walking may be beneficial for people with coronary…