Category: Exercise
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Do pre-workout energy drinks actually provide fuel for exercise?
[ad_1] Welcome to Beneficial Or BS?, where we examine the health and fitness trends all over social media to determine if they’re actually worth trying. “Optimizing your training” is a phrase often used to sum up getting the most out of training, whether that means running faster or more efficiently to target a specific muscle…
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Pole walking can improve your heart function. Here’s how it works.
[ad_1] It is common knowledge that walking is great for you. Research shows that walking can reduce your risk of heart disease, reduce joint pain and naturally relieve stress. A study published in the Canadian Journal of Cardiology in June also found that a particular form of walking may be beneficial for people with coronary…