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According to The List’s survey, 25.13% of people take two vitamins and supplements on a daily basis. 21.82% take only one vitamin or supplement each day, and over 20% of voters admitted to not taking any. Over 16% of people add three vitamins and supplements to their diet, while another 7.33% say four is the magic number. 9.60% of people who responded to The List’s survey take five or more vitamins and supplements on a daily basis.
A study conducted by the American Osteopathic Association revealed that 86% of Americans add at least one vitamin or supplement to their diet, but only 24% of them have a “nutritional deficiency” that requires additional vitamins. The question then becomes: are the other 62% of people still benefiting from taking supplements, or is there such a thing as too many vitamins? Are they just wasting their money on placebos?
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