Bobby Flay’s Super-Intense Ritual Before Every Beat Bobby Flay Episode

A few days ago, Bobby Flay shared his daily schedule when filming back-to-back episodes of “Beat Bobby Flay” and the culinary pro has quite the antidote in preparing himself for a long day at work. In the Instagram video, Flay details his morning routine, which includes waking before the sun rises and running 3.5 miles. According to Flay, “Running is the way I get my body going.” The star chef offers other tidbits such as feeding his cats, driving to work, and divulging what he eats during the day which apparently is “a lot of soup.”

Flay fans responded to the video with absolute positivity claiming “That is a lot of dedication! You are amazing at what you do though.” Another Instagrammer commented, “Your energy was unmatched that’s for sure.”

Running before a long work day may not be your cup of tea, but when your schedule includes filming “10 shows a week for 4 weeks” straight, developing a healthy method to boost energy is essential. While Flay has shared the fitness struggles that come with being a chef, he told Men’s Journal that he changed his mindset in 1999 when he realized he wasn’t putting his health first. He then recommitted to eating healthier and running five times per week to keep his mental health in check. When promoting his healthy cookbook “Bobby Flay Fit” in 2018, he gave Parade his two pieces of advice for staying healthy: “everything in moderation” and “get moving.”